Anti-aging / Sagging Skin Do‘s & Don’ts

Anti-aging / Sagging Skin
Do‘s & Don’ts 

Be sure to:
Drink 8 glasses of water per day
Drink at least 3 cups of Green Tea per day to detoxify 
and work as an anti-oxident
Eat Blue berries and strawberries as anti oxidents
Excercise to stimulate a healthy metabolism
Ensure a healthy diet to ensure that  the body is able to build its own collagen and elastin.
Get sufficient sleep
Take up yoga for stress control
Enjoy a Dr. Baumann Visible Lift treatment at your beauty salon
Or a Youthful You anti aging treatment

Excessive exposure to the sun
Excessive use of sunbeds
Dont smoke
Drink in moderation
Products containing non skin friendly ingredients